More than just curls and crunches, these workouts feature a huge variety of diverse exercises. You’ll trim your waistline — and make everyday activities easier — by strengthening all the muscles that flex, extend, rotate and stabilize your torso. The moves are constantly changing, but always core focused. Sometimes, Bob utilizes ab-specific moves like planks, windmills and torso twists. Other times, he uses “lower body” exercises that contain a strong core element (e.g. dead lifts and plyosquats). For even more variety, he also modifies tempos, creates unique exercise progressions and even integrates short “cardio bursts” (which help raise your heart rate). Requires 3 to 5 lb. dumbbells. ©2010. DVD has: Wide screen.
Only persons who are at least 18 years of age can enter.
October 14, 2011 @ 12:00 am (PDT)
October 28, 2011 @ 11:59 pm (PDT)
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We’re video exercisers, just like you. Back in 1987, we realized that back-of-the-package video descriptions — and friends’ suggestions — just didn’t get us videos that were right for OUR... [more]